HYROX NSTAL Challenge by Andletic.
Format, stations and divisions of HYROX NSTAL Challenge by Andletic: the data from the most recent edition in 2026 in Stainach-Pürgg, with 5 × 1 km of running and 5 stations. Use it to plan your build toward the next one.
No date has been announced for the next edition yet. The course, elevation and route profile are from the most recent edition.
HYROX NSTAL Challenge by Andletic: Format & Stations
HYROX NSTAL Challenge by Andletic consists of 5 runs of 1 km each, every run followed by a station: Ski Erg (1,000 m), Burpees (80 m), Row Erg (1,000 m), Farmers Carry (200 m) and Sandbag Lunges (100 m).
HYROX NSTAL Challenge by Andletic last took place on June 20, 2026 at Sportplatz Stainach.
| Run | No. | Station | Distance / reps |
|---|---|---|---|
| 1 km | 1 | Ski Erg | 1,000 m |
| 1 km | 2 | Burpees | 80 m |
| 1 km | 3 | Row Erg | 1,000 m |
| 1 km | 4 | Farmers Carry | 200 m |
| 1 km | 5 | Sandbag Lunges | 100 m |
Each station follows a 1 km run.
How to pace HYROX NSTAL Challenge by Andletic.
Don't open too fast
At HYROX NSTAL Challenge by Andletic, the fastest kilometre does not matter – a running pace you can pick up again after every station does. Overcook the first runs and the stations make you pay for it.
Even work at the stations
At the stations, short hard sets with long pauses cost more time than a steady rhythm. Split distances and reps so you keep moving without stopping.
Calm transitions
The changes between run and station – the Roxzone at HYROX – count toward your finish time. Take them briskly but calmly: settle, approach the station, start clean.
Training plan for HYROX NSTAL Challenge by Andletic: 12-week build
Compromised running
The core of preparing for HYROX NSTAL Challenge by Andletic is compromised running: a run straight after a station, repeated, so your legs learn the switch.
Strength endurance
Add strength endurance for the stations – pushing, pulling, carrying and lunging for as long as the race asks.
Station technique
Technique saves strength at every station: a steady stroke on the ergometer and clean, calm reps instead of hurried sets.
Simulation
Part or full run-throughs of the format are the dress rehearsal. YOUB schedules them so training load, recovery and available time fit together.
Let YOUB adapt your plan for HYROX NSTAL Challenge by Andletic dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Everything about HYROX NSTAL Challenge by Andletic.
What is the format of HYROX NSTAL Challenge by Andletic?
HYROX NSTAL Challenge by Andletic consists of 5 runs of 1 km each, every run followed by a station: Ski Erg (1,000 m), Burpees (80 m), Row Erg (1,000 m), Farmers Carry (200 m) and Sandbag Lunges (100 m).
Which stations are there at HYROX NSTAL Challenge by Andletic?
The stations in order: Ski Erg (1,000 m), Burpees (80 m), Row Erg (1,000 m), Farmers Carry (200 m) and Sandbag Lunges (100 m).
How should I prepare for HYROX NSTAL Challenge by Andletic?
For HYROX NSTAL Challenge by Andletic, train running and strength together: runs straight after a station, strength endurance for the stations and clean, steady technique. An adaptive plan places these sessions so recovery and real life still count.
What pacing strategy works for HYROX NSTAL Challenge by Andletic?
At HYROX NSTAL Challenge by Andletic, what decides is a running pace you can pick up again after every station, not your fastest kilometre. Run the first kilometres under control, work through the stations in even sets and take the transitions briskly but calmly.
When does HYROX NSTAL Challenge by Andletic next take place?
No date has been announced for the next edition yet. The most recent one was held on June 20, 2026.
Where does HYROX NSTAL Challenge by Andletic take place?
HYROX NSTAL Challenge by Andletic is held at Sportplatz Stainach.
How do I register for HYROX NSTAL Challenge by Andletic?
Registration runs through the organiser: andletic.at. YOUB plans your preparation for it.