INTERSPORT HYROX Vienna.
INTERSPORT HYROX Vienna 2027 in Vienna: 8 × 1 km of running and 8 stations. Here is the format, the stations and the divisions – and how to prepare for the switch between running and strength. Also known as HYROX Vienna.
INTERSPORT HYROX Vienna 2027: Format & Stations
HYROX runs the same format at every race: eight runs of one kilometre each, every run followed by one of eight stations in a fixed order. Each change between run and station goes through the Roxzone, and the time spent there counts toward your finish time.
INTERSPORT HYROX Vienna takes place on February 19, 2027 at Vienna Congress and Convention Center, Hall A, Trabrennstraße 7, 1020 Vienna, Austria. There are 12 divisions to enter.
| Run | No. | Station | Distance / reps |
|---|---|---|---|
| 1 km | 1 | SkiErg | 1,000 m |
| 1 km | 2 | Sled Push | 50 m |
| 1 km | 3 | Sled Pull | 50 m |
| 1 km | 4 | Burpee Broad Jumps | 80 m |
| 1 km | 5 | Row | 1,000 m |
| 1 km | 6 | Farmers Carry | 200 m |
| 1 km | 7 | Sandbag Lunges | 100 m |
| 1 km | 8 | Wall Balls | 100 reps |
Each station follows a 1 km run.
Divisions as listed by the organiser: MEN, ADAPTIVE MEN, WOMEN PRO, MEN PRO, DOUBLES MEN, DOUBLES MIXED, DOUBLES WOMEN, WOMEN, ADAPTIVE WOMEN, RELAYS, DOUBLES WOMEN PRO, DOUBLES MEN PRO.
How to pace INTERSPORT HYROX Vienna.
Don't open too fast
At INTERSPORT HYROX Vienna, the fastest kilometre does not matter – a running pace you can pick up again after every station does. Overcook the first runs and the stations make you pay for it.
Even work at the stations
At the stations, short hard sets with long pauses cost more time than a steady rhythm. Split distances and reps so you keep moving without stopping.
Calm transitions
The changes between run and station – the Roxzone at HYROX – count toward your finish time. Take them briskly but calmly: settle, approach the station, start clean.
Training plan for INTERSPORT HYROX Vienna: 12-week build
Compromised running
The core of preparing for INTERSPORT HYROX Vienna is compromised running: a run straight after a station, repeated, so your legs learn the switch.
Strength endurance
Add strength endurance for the stations – pushing, pulling, carrying and lunging for as long as the race asks.
Station technique
Technique saves strength at every station: a steady stroke on the ergometer and clean, calm reps instead of hurried sets.
Simulation
Part or full run-throughs of the format are the dress rehearsal. YOUB schedules them so training load, recovery and available time fit together.
Let YOUB adapt your plan for INTERSPORT HYROX Vienna dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Everything about INTERSPORT HYROX Vienna.
What is the format of INTERSPORT HYROX Vienna?
HYROX runs the same format at every race: eight runs of one kilometre each, every run followed by one of eight stations in a fixed order. Each change between run and station goes through the Roxzone, and the time spent there counts toward your finish time.
Which stations are there at INTERSPORT HYROX Vienna?
The stations in order: SkiErg (1,000 m), Sled Push (50 m), Sled Pull (50 m), Burpee Broad Jumps (80 m), Row (1,000 m), Farmers Carry (200 m), Sandbag Lunges (100 m) and Wall Balls (100 reps).
Which divisions can you enter at INTERSPORT HYROX Vienna?
The organiser lists 12 divisions for INTERSPORT HYROX Vienna: MEN, ADAPTIVE MEN, WOMEN PRO, MEN PRO, DOUBLES MEN, DOUBLES MIXED, DOUBLES WOMEN, WOMEN, ADAPTIVE WOMEN, RELAYS, DOUBLES WOMEN PRO, DOUBLES MEN PRO.
How should I prepare for INTERSPORT HYROX Vienna?
For INTERSPORT HYROX Vienna, train running and strength together: runs straight after a station, strength endurance for the stations and clean, steady technique. An adaptive plan places these sessions so recovery and real life still count.
What pacing strategy works for INTERSPORT HYROX Vienna?
At INTERSPORT HYROX Vienna, what decides is a running pace you can pick up again after every station, not your fastest kilometre. Run the first kilometres under control, work through the stations in even sets and take the transitions briskly but calmly.
When does INTERSPORT HYROX Vienna take place?
INTERSPORT HYROX Vienna takes place on February 19, 2027.
Where does INTERSPORT HYROX Vienna take place?
INTERSPORT HYROX Vienna is held at Vienna Congress and Convention Center, Hall A, Trabrennstraße 7, 1020 Vienna, Austria.
How do I register for INTERSPORT HYROX Vienna?
Registration runs through the organiser: hyrox.com. YOUB plans your preparation for it.