mörsbachmän: Course, Elevation & Route Profile
The mörsbachmän is a small sprint triathlon put on by SG Mörsbach in the Westerwald, with one quirk: split transitions. After 240 metres in the Freibad Dickendorf, a 22-kilometre point-to-point ride crosses the hilly countryside to Mörsbach, where an undulating six-kilometre run through the Kroppacher Schweiz closes the race. Nothing here is flat; the course asks for steady rhythm work from the first metre.
No date has been announced for the next edition yet. The course, elevation and route profile above are from the most recent edition.
Course & Elevation
The swim covers 240 metres in the Freibad Dickendorf, a short, brisk opener, before the first transition sends you straight onto the bike. Because the swim start and the finish sit around six kilometres apart, the mörsbachmän is not a classic lapped course but a point-to-point route from Dickendorf to Mörsbach.
The 22 kilometres on the bike are rolling and hardest at the front: within the first three kilometres, three climbs come one after another and lift you from roughly 340 to over 460 metres, followed by a longer undulating high plateau. In all you gather a good 300 metres of climbing on the ride before the second half rolls net downhill back toward Mörsbach.
The closing six-kilometre run through the Kroppacher Schweiz is surprisingly biting for its length, with around 130 metres of climbing. Its heart is a climb of a good kilometre near halfway that genuinely hurts on tired bike legs. SG Mörsbach has hosted the mörsbachmän for decades; the results lists reach back into the 1980s.
Pacing Strategy
On a course this short but continuously rolling, the ride is where you win or lose it through effort management. Come out of the short swim under control and don't spend yourself on the three climbs of the opening bike kilometres; that is exactly where the temptation to go all in too early is greatest.
The decisive passage comes late: the long run climb in the second half of the six-kilometre loop. Overcook the bike and you pay for it twice here. Take the early bike ramps with capped power, use the high plateau and the descent to recover, and start the run deliberately controlled, because the real climbing waits only after halfway.
Training plan for mörsbachmän: 12-week build
For the mörsbachmän, expect roughly one and a quarter to just under two hours of racing depending on your level. The effort is short but anything but even: the rolling bike and run kilometres push you briefly over threshold again and again, with little real recovery in between.
Decisive are the tightly stacked climbs of the opening bike kilometres and the long run climb at halfway. Both ask you to ride, and then run, short hard ramps without losing the thread, and to find race rhythm again quickly afterwards.
Training should therefore centre on short, intense hill and threshold intervals, built off a solid aerobic base. Brick sessions (a rolling run straight after a hard ride) prepare the legs for the hilly finish. Because the course runs point-to-point with split transitions, it also pays to rehearse a quick, clean first transition.
Course Map
Profile Parameters
Slope Distribution
Climbs on Route
| Start (km) | Length | Ø Gradient | Max Gradient | Elev Gain | Category |
|---|---|---|---|---|---|
| KM 0.1 | 0.7 km | 4.9% | 8.0% | +35m | — |
| KM 1.1 | 0.6 km | 3.8% | 5.9% | +23m | — |
| KM 2.1 | 0.8 km | 5.4% | 7.4% | +41m | — |
| KM 8.4 | 0.7 km | 4.4% | 6.7% | +31m | — |
| KM 12.9 | 0.4 km | 3.1% | 5.5% | +13m | — |
| KM 21.8 | 0.5 km | 5.4% | 16.1% | +29m | — |
| KM 25.8 | 1.1 km | 5.2% | 9.6% | +56m | — |
| KM 27.5 | 0.6 km | 4.6% | 8.0% | +28m | — |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
Course as GPX
Download the Sprintdistanz course as a GPX file for your watch or bike computer.
Adaptive race preparation
Let YOUB adapt your plan for mörsbachmän dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Frequently asked questions
How long is mörsbachmän?
mörsbachmän is 28.24 km long. That distance shapes how much aerobic endurance, pace durability, and race-specific work belong in the training plan.
How much elevation gain does mörsbachmän have?
mörsbachmän has around 433 m of elevation gain over 28.24 km. That affects pacing, muscular load, and preparation for late-race sections.
What is the route profile of mörsbachmän?
mörsbachmän is classified as Rolling, averaging 16 vertical metres per kilometre. 19% of the route is flat, 42% climbs moderately (2 to 6%) and 1% is steeper than 6%.
What climbs does mörsbachmän have?
The hardest climb of mörsbachmän starts at kilometre 25.8, runs for 1.1 km at an average of 5.2% and gains 56 metres. 8 climbs are mapped in total.
Is mörsbachmän a loop course?
No, mörsbachmän is a point-to-point course: start and finish are in different places.
How should I prepare for mörsbachmän?
Preparation for mörsbachmän should account for 28.24 km, 433 m of elevation gain, current training load, and available training time. An adaptive plan helps place key sessions without ignoring recovery and real life.
What pacing strategy works for mörsbachmän?
The pacing strategy for mörsbachmän should reflect 28.24 km, 433 m of elevation gain, and your current fitness. Start controlled and keep margin for sections where the profile or fatigue makes target pace harder.
When does mörsbachmän next take place?
No date has been announced for the next edition yet. The most recent one was held on August 8, 2026.
Where does mörsbachmän take place?
mörsbachmän takes place in Mörsbach, Germany.
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