Tilburg Ten Miles.
The Tilburg Ten Miles is the headline race of Brabant's most convivial running weekend: 16.1 kilometres over ten English miles through a town that decorates itself for the occasion. There is almost no elevation: the course moves between just under 12 and a good 17 metres, and 96 percent of it is flat. What counts here is speed endurance, not climbing.
No date has been announced for the next edition yet. The course, elevation and route profile are from the most recent edition.
Tilburg Ten Miles: Course, Route Profile & Map
The race starts on the Spoorlaan, the broad axis alongside the station, and every distance finishes on the Stadsforum in the centre. In between lies one large loop through the town that comes back, after a good 16 kilometres, almost to where it began: start and finish are less than a kilometre apart.
The profile is one of the flattest in the catalog. The course oscillates between just under 12 and a good 17 metres without a single rise that counts as one; 96 percent of it carries no meaningful gradient, and the whole distance gathers under twenty metres of climbing. The slight undulation comes from the sand ridge Tilburg sits on and is felt rather than seen. A race here is never decided on a hill.
The setting is the real distinguishing feature. The Tilburg Ten Miles has run since 1988 and has grown into a town-wide party: decorated streets, dozens of small bands along the route, and by the organizer's count tens of thousands of spectators. It is held on a Sunday at the end of September, with the main field starting in four waves from 10.30.
| Start | Length | Ø | Max. | Gain | Cat. |
|---|
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
How to pace Tilburg Ten Miles.
Start under control
Ten English miles is long enough that a mistake in the opening kilometres cannot be repaired, and short enough to be run well above marathon pace. This course gives you nothing that slows you down or lets you recover: whatever you run too fast at the start is paid back one for one.
Hold your rhythm
The race is decided not at a place on the course but in the second third, roughly between kilometres eight and twelve. That is where the route is most uniform and the crowds thinner in places, and where it becomes clear whether the chosen pace holds. Stay disciplined to that point and the last three kilometres towards the Stadsforum can be pressed.
Spend what is left
The biggest trap is the atmosphere. Decorated streets, music and a dense field invite you to go with the surges instead of running your own pace, and the wide Spoorlaan feels effortless at the start. Add a late-September race starting late in the morning: it can get warm, and on a completely flat course there is no section on which to shed the load.
Training plan for Tilburg Ten Miles: 12-week build
Build the base
Sixteen point one kilometres means roughly 65 minutes to just under two hours for most age-group runners. It is a distance just below threshold: high, but sustainable for the whole duration, and above all it demands that the intensity does not swing.
Train race pace
The demand on this course is exceptionally uniform. Ninety-six percent of the route without gradient means stride length, cadence and muscular load stay near-constant for the whole hour. That is physiologically harder than it sounds, because no descent and no crest offers a moment of relief.
Rehearse the course
The race is decided in the middle of the course. Without climbs there is no point at which a field sorts itself naturally; that happens purely through the intensity held between kilometres eight and twelve. Add the conditions: late September, a late-morning start, and no shade on wide urban axes.
Arrive fresh
Training therefore centres on long threshold runs of 30 to 50 minutes unbroken, which stabilise race pace over an hour, plus tempo runs on flat asphalt so the body is prepared for an unvarying load. Because no gradient provides variety here, runs in midday warmth belong in the plan too, so that effort can be held constant as the temperature rises.
Courses
Download the Tilburg Ten Miles course as a GPX file for your watch or bike computer.
Let YOUB adapt your plan for Tilburg Ten Miles dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Everything about Tilburg Ten Miles.
How long is Tilburg Ten Miles?
Tilburg Ten Miles is 16.09 km long. That distance shapes how much aerobic endurance, pace durability, and race-specific work belong in the training plan.
How much elevation gain does Tilburg Ten Miles have?
Tilburg Ten Miles has around 17 m of elevation gain over 16.09 km. That affects pacing, muscular load, and preparation for late-race sections.
What is the route profile of Tilburg Ten Miles?
Tilburg Ten Miles is classified as Flat, averaging 1 vertical metres per kilometre. 96% of the route is flat, 2% climbs moderately (2 to 6%) and 0% is steeper than 6%.
Is Tilburg Ten Miles a loop course?
Yes, Tilburg Ten Miles is laid out as a loop: start and finish are in the same place.
Is there a GPX file for the Tilburg Ten Miles course?
Yes. The Tilburg Ten Miles course is on this page as a free GPX download — ready to import into Garmin, Wahoo, Komoot, Strava or any other app that reads GPX.
How should I prepare for Tilburg Ten Miles?
Preparation for Tilburg Ten Miles should account for 16.09 km, 17 m of elevation gain, current training load, and available training time. An adaptive plan helps place key sessions without ignoring recovery and real life.
What pacing strategy works for Tilburg Ten Miles?
The pacing strategy for Tilburg Ten Miles should reflect 16.09 km, 17 m of elevation gain, and your current fitness. Start controlled and keep margin for sections where the profile or fatigue makes target pace harder.
When does Tilburg Ten Miles next take place?
No date has been announced for the next edition yet. The most recent one was held on September 27, 2026.
Where does Tilburg Ten Miles take place?
Tilburg Ten Miles takes place in Tilburg, Netherlands.
Which distances does Tilburg Ten Miles offer?
Tilburg Ten Miles offers 3 distances — Tilburg Ten Miles: 16.09 km; 10 km: 10 km; 5 km: 5 km.
How do I register for Tilburg Ten Miles?
Registration runs through the organiser: tilburgtenmiles.nl. YOUB shows you the course, elevation profile and training plan for your preparation.
