Charts and Dashboards
The Metrics screen is your dashboard of charts over your whole training history. It starts with standard charts that appear once your data supports them and grows with the charts you ask the coach for. Each chart stays live as new data arrives.
The Metrics Screen
You find Metrics in the Diagnostics area of the app. Every chart shows when it was last computed, and one chart can be pinned as the opener at the top. The charts of a single workout (heart rate, power, pace over the session) live on that activity's detail screen in your training log, not here.
Standard Charts
A standard chart is switched on for you as soon as your data would show something on it:
- Interval session power progression: the mean power of your work intervals, session by session, for cycling sessions with a classic interval structure.
- Best 10-min power at a given heart rate: per month, the best 10-minute power you held while your heart rate stayed within a set band.
- Resting heart rate after training: your resting heart rate day by day, grouped by how hard the day before was.
- Weighted power per kilo: the weighted power of each ride divided by your body weight at the time, from your weigh-ins.
- FTP over time: every change of your functional threshold power and who set it.
Charts the Coach Builds for You
Ask for a chart in a sentence and the coach builds it: "Show me my best 20-minute power per month, only rides under 20 °C", "my weekly running distance this year against last year", "resting heart rate over the last eight weeks". The coach checks the numbers first, then creates the chart with a title in your language and a one-line caption stating the rule it uses.
A chart plots one measure; a request that mixes two, say pace and heart rate, becomes two charts. Series can be split by sport, year or session type, as bars per week or month or as a line over time. The numbers a chart depends on, such as a heart-rate band or a minimum duration, stay adjustable: ask the coach to widen the band, change the period or rename the chart and it is updated in place. A question that does not ask for a chart is answered with numbers in the chat, from the same data.
Which Data
- Workouts: every recorded activity with its analysis (duration, distance, power, heart rate, Load Score, temperature, session structure), the detected intervals and pauses, and the second-by-second recording.
- Health: per day your sleep, overnight HRV, resting heart rate, stress, Body Battery and steps as your wearable delivers them, plus your weigh-ins.
- Thresholds and goals: every change of your FTP, threshold heart rate and threshold pace, and your race goals, so a chart can carry a target line and a race-day marker.
A workout that arrives from two connected sources counts once.
Refresh
Charts are recomputed when a new activity is analysed, when sleep or body data arrives, when a threshold changes or when you edit your profile; a nightly run catches up anything missed. A new chart is ready within seconds to a minute.
Managing Charts
A chart the coach creates or changes appears as a card in the chat and on the Metrics screen. There you can pin it as the opener, rename it by tapping its title, share it or delete it. Deleting a coach-built chart removes it; deleting a standard chart switches it off for you, and asking the coach for it again brings it back. You can also ask the coach to adapt, remove or hide a chart.