General Smallwood Triathlon.
Plan your preparation for the General Smallwood Triathlon 2027 across every discipline: 1.5 km Swim, 38.62 km Bike and 10 km Run. Course, pacing, transitions and training load are framed in Marbury as part of your real week.
the General Smallwood Triathlon 2027: Course, Elevation & Route Profile
the General Smallwood Triathlon is made up of 1.5 km Swim, 38.62 km Bike and 10 km Run. That split decides how much volume each discipline gets, how you rehearse the transitions, and the pace you start the race at. The elevation known so far covers 38.62 km Bike with +306 m and 10 km Run with +114 m.
+306 m
+114 m
Bike course
38.62 km · +306 m| Start | Length | Ø | Max. | Gain | Cat. |
|---|---|---|---|---|---|
| km 0.6 | 0.6 km | 4 % | 7 % | +25 m | — |
| km 1.8 | 0.4 km | 4.3 % | 5.5 % | +18 m | — |
| km 2.9 | 0.4 km | 3.1 % | 4.4 % | +11 m | — |
| km 6.9 | 0.5 km | 5.7 % | 7.4 % | +27 m | — |
| km 32.5 | 0.3 km | 5.1 % | 6.9 % | +15 m | — |
| km 38 | 0.3 km | 3.4 % | 4.8 % | +10 m | — |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
Run course
10 km · +114 m| Start | Length | Ø | Max. | Gain | Cat. |
|---|---|---|---|---|---|
| km 0.7 | 0.6 km | 4 % | 7 % | +25 m | — |
| km 1.9 | 0.5 km | 4.2 % | 5.5 % | +20 m | — |
| km 5.5 | 0.6 km | 4 % | 7.1 % | +25 m | — |
| km 6.7 | 0.5 km | 4.2 % | 5.5 % | +20 m | — |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
How to pace the General Smallwood Triathlon.
Settle into the race
At the General Smallwood Triathlon the race is decided by how you divide yourself across the disciplines: 1.5 km Swim, 38.62 km Bike and 10 km Run.
Finish strong
Take the first one deliberately under control, keep the transitions calm, and save something for the closing discipline: that is where starting too fast costs the most.
Training plan for the General Smallwood Triathlon: 12-week build
Build all three disciplines
A sensible 12-week build for the General Smallwood Triathlon spreads the weeks across every discipline: 1.5 km Swim, 38.62 km Bike and 10 km Run.
Brick sessions
Alongside the single-sport work, brick sessions and the transitions need a fixed place in the plan.
Practise transitions
YOUB would not treat the General Smallwood Triathlon as a static weekly template.
Arrive fresh
It checks training load, recovery, and available time continuously against each other.
Courses
Download each leg of the General Smallwood Triathlon as its own GPX file for your watch or bike computer.
Let YOUB adapt your plan for General Smallwood Triathlon dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Everything about General Smallwood Triathlon.
How long is the General Smallwood Triathlon?
the General Smallwood Triathlon is 50.12 km long. That distance shapes how much aerobic endurance, pace durability, and race-specific work belong in the training plan.
What is the profile of the bike course at the General Smallwood Triathlon?
The bike course at the General Smallwood Triathlon is classified as Flat, averaging 7.7 vertical metres per kilometre. 50% of the route is flat, 25% climbs moderately (2 to 6%) and 0% is steeper than 6%.
What climbs does the bike course at the General Smallwood Triathlon have?
The hardest climb on the bike course at the General Smallwood Triathlon starts at kilometre 6.9, runs for 0.5 km at an average of 5.7% and gains 27 metres. 6 climbs are mapped in total.
Is there a GPX file for the the General Smallwood Triathlon course?
Yes. Each leg of the General Smallwood Triathlon is on this page as its own free GPX download — ready to import into Garmin, Wahoo, Komoot, Strava or any other app that reads GPX.
How should I prepare for the General Smallwood Triathlon?
Preparation for the General Smallwood Triathlon should account for 50.12 km, current training load, and available training time. An adaptive plan helps place key sessions without ignoring recovery and real life.
What pacing strategy works for the General Smallwood Triathlon?
The pacing strategy for the General Smallwood Triathlon should reflect 50.12 km and your current fitness. Start controlled and keep margin for sections where the profile or fatigue makes target pace harder.
When does General Smallwood Triathlon take place?
General Smallwood Triathlon takes place on April 24, 2027.
Where does General Smallwood Triathlon take place?
General Smallwood Triathlon takes place in Marbury, United States.
Which distances does the General Smallwood Triathlon offer?
the General Smallwood Triathlon offers 2 distances — General Smallwood Olympic Triathlon: 50.12 km; General Smallwood Sprint Triathlon: 31.5 km.
How do I register for the General Smallwood Triathlon?
Registration runs through the organiser: kineticmultisports.com. YOUB shows you the course, elevation profile and training plan for your preparation.
