the Lake Wilderness Triathlon: Course, Route Profile & Map
Plan your preparation for the Lake Wilderness Triathlon 2027 across every discipline: 1.5 km Swim, 44.74 km Bike and 10 km Run. Course, pacing, transitions and training load are framed in Maple Valley as part of your real week.
Course & Elevation
the Lake Wilderness Triathlon is made up of 1.5 km Swim, 44.74 km Bike and 10 km Run. That split decides how much volume each discipline gets, how you rehearse the transitions, and the pace you start the race at. The elevation known so far covers 10 km Run with +100 m.
Pacing Strategy
At the Lake Wilderness Triathlon the race is decided by how you divide yourself across the disciplines: 1.5 km Swim, 44.74 km Bike and 10 km Run. Take the first one deliberately under control, keep the transitions calm, and save something for the closing discipline: that is where starting too fast costs the most.
Training plan for the Lake Wilderness Triathlon: 12-week build
A sensible 12-week build for the Lake Wilderness Triathlon spreads the weeks across every discipline: 1.5 km Swim, 44.74 km Bike and 10 km Run. Alongside the single-sport work, brick sessions and the transitions need a fixed place in the plan.
YOUB would not treat the Lake Wilderness Triathlon as a static weekly template. It checks training load, recovery, and available time continuously against each other.
Run course
10 km · +100mCourse Map
Profile Parameters
Slope Distribution
Climbs on Route
| Start (km) | Length | Ø Gradient | Max Gradient | Elev Gain | Category |
|---|---|---|---|---|---|
| KM 3.3 | 0.4 km | 3.1% | 5.6% | +13m | — |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
Course as GPX
Download the Olympic Triathlon — Run course as a GPX file for your watch or bike computer.
Adaptive race preparation
Let YOUB adapt your plan for Lake Wilderness Triathlon and Run dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Frequently asked questions
How long is the Lake Wilderness Triathlon?
the Lake Wilderness Triathlon is 56.24 km long. That distance shapes how much aerobic endurance, pace durability, and race-specific work belong in the training plan.
What is the profile of the run course at the Lake Wilderness Triathlon?
The run course at the Lake Wilderness Triathlon is classified as Rolling, averaging 10 vertical metres per kilometre. 38% of the route is flat, 36% climbs moderately (2 to 6%) and 0% is steeper than 6%.
What climbs does the run course at the Lake Wilderness Triathlon have?
The hardest climb on the run course at the Lake Wilderness Triathlon starts at kilometre 3.3, runs for 0.4 km at an average of 3.1% and gains 13 metres.
Is there a GPX file for the the Lake Wilderness Triathlon course?
Yes. The the Lake Wilderness Triathlon course is on this page as a free GPX download — ready to import into Garmin, Wahoo, Komoot, Strava or any other app that reads GPX.
How should I prepare for the Lake Wilderness Triathlon?
Preparation for the Lake Wilderness Triathlon should account for 56.24 km, current training load, and available training time. An adaptive plan helps place key sessions without ignoring recovery and real life.
What pacing strategy works for the Lake Wilderness Triathlon?
The pacing strategy for the Lake Wilderness Triathlon should reflect 56.24 km and your current fitness. Start controlled and keep margin for sections where the profile or fatigue makes target pace harder.
When does Lake Wilderness Triathlon and Run take place?
Lake Wilderness Triathlon and Run takes place on June 5, 2027.
Where does Lake Wilderness Triathlon and Run take place?
Lake Wilderness Triathlon and Run takes place in Maple Valley, United States.
Similar races: course & elevation
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