HRV-Training
YOUB helps you adjust training when your body sends a warning signal. So training stops feeling like another thing to manage — and starts feeling like progress again.
Heart Rate Variability (HRV) is a direct window into your autonomic nervous system. A drop in HRV indicates your body is still absorbing stress, meaning hard intervals might do more harm than good.
A low HRV score shouldn't mean staying in bed all day. YOUB combines HRV and sleep data with your subjective feedback and planned load to decide whether to push, reduce intensity, or swap workouts.
YOUB zwingt dich nicht in ein Dashboard voller Zahlen. Der Coach meldet sich proaktiv, stellt Rückfragen und erklärt Entscheidungen im Dialog.
YOUB verarbeitet Gesundheits-, Trainings- und Kalenderdaten nur, um dein Coaching bereitzustellen. Die Kommunikation ist auf Klarheit ausgelegt: Du sollst verstehen, warum eine Einheit angepasst wird.
FAQ
We sync recovery and HRV data from WHOOP, Oura, and compatible Garmin devices directly into the coaching model.
Not necessarily. YOUB calculates the optimal modification (e.g. converting a hard interval session into an active recovery spin) to maintain consistency safely.
