Does YOUB work with Strava?
Yes. YOUB can consider Strava activities as part of your training history. This helps Ben understand what you actually trained and how current sessions fit into your overall load.
Direct answer
For YOUB, Strava is especially useful as activity and training history. The data helps completed workouts, sports, duration and load patterns become part of the wider coaching context.
What Strava data adds
Strava shows what actually happened. That matters because many plans only track planned sessions, while real athletes often train longer, shorter or differently than expected.
How Ben uses it
Ben can place Strava activities into the larger context of recovery, calendar pressure and feedback. That leads to a better decision for the next session.
Last reviewed: July 01, 2026 · Reviewed by: YOUB Redaktion