HRV Training

Training Plan Based on HRV, Sleep and Recovery

YOUB helps you adjust training when your body sends a warning signal. So training stops feeling like another thing to manage — and starts feeling like progress again.

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What HRV can tell you about training readiness

Heart Rate Variability (HRV) is a direct window into your autonomic nervous system. A drop in HRV indicates your body is still absorbing stress, meaning hard intervals might do more harm than good.

  • High HRV indicates biological readiness for intense efforts
  • Low HRV signals system fatigue, indicating recovery is needed
  • Averages and baseline trends are analyzed, not just single days

Why HRV alone is not enough

A low HRV score shouldn't mean staying in bed all day. YOUB combines HRV and sleep data with your subjective feedback and planned load to decide whether to push, reduce intensity, or swap workouts.

Warum chat-first Coaching anders ist

YOUB zwingt dich nicht in ein Dashboard voller Zahlen. Der Coach meldet sich proaktiv, stellt Rückfragen und erklärt Entscheidungen im Dialog.

  • Feedback nach Einheiten, wenn es relevant ist
  • Plananpassungen bei Stress, Schlafmangel oder wenig Zeit
  • Sprache und Timing wie bei echtem Coaching, nicht wie bei einem Reporting-Tool

Datenschutz, Kontrolle und Transparenz

YOUB verarbeitet Gesundheits-, Trainings- und Kalenderdaten nur, um dein Coaching bereitzustellen. Die Kommunikation ist auf Klarheit ausgelegt: Du sollst verstehen, warum eine Einheit angepasst wird.

  • DSGVO-konforme Verarbeitung mit expliziter Einwilligung
  • Google Calendar Daten werden nicht für allgemeines KI-Training genutzt
  • KI erklärt sportwissenschaftliche Entscheidungen, statt sie als Blackbox zu verstecken

FAQ

Häufige Fragen zu HRV Training

Which wearables provide HRV data to YOUB?

We sync recovery and HRV data from WHOOP, Oura, and compatible Garmin devices directly into the coaching model.

Should I skip workouts whenever HRV is low?

Not necessarily. YOUB calculates the optimal modification (e.g. converting a hard interval session into an active recovery spin) to maintain consistency safely.

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Your first plan in a few steps.

YOUB only needs the app, your training data, and a few short answers. After that, your plan is created through dialogue with Ben.

  1. 1

    Download the app and sign in

    App StoreGoogle Play
  2. 2

    Connect Garmin

    Your training data flows in automatically once your account is connected.

  3. 3

    Answer a few start questions

    YOUB uses a few basic values to understand your starting point.

    Max heart rate, age, weight, height
  4. 4

    Create your training plan in dialogue with Ben

    Write with him about your goal, available time, and current level.

The Web Login is always available in the top menu.